Blueberries health benefits
Do you know that Blueberries can stop the development of cancer cells? not only these blueberries also provides health benefits for our immune system, nervous system, cardiovascular system and maintain a healthy weight. In this article, we will discuss “blueberries health benefits by Your Wellness Geek”.
Blueberry composition
Vitamins in 100 gram of
- K 24%
- C 16%
- B6 3%
- E 3%
- B2 2%
Mineral substances in 100 gram of
- manganese 17%
- copper 3%
- potassium 2%
- iron 2%
- calcium 1%
The benefits of blueberries for bones and joints
Due to its rich composition, blueberries have a positive effect on all body organs. Blueberries support the strength of bones and joints, as they contain a lot of calcium, potassium, magnesium, phosphorus, and vitamin K.
For the heart and vascular walls
Due to vitamins B4, C, and folic acid in blueberries, it can reduce the risk of a heart attack and heart strokes. Blueberries reduce the amount of harmful cholesterol in the blood, strengthening the walls of blood vessels and preventing them from being damaged.
Eyes improvement
Vitamin A in blueberries renews the retina, improves visual function, normalizes eye circulation, and allows the eyes to withstand heavy loads.
Respiratory system
Vitamin C helps blueberries fight respiratory problems. Berry is a good remedy for cough, sore throat, and pharyngitis. It has an anti-inflammatory and disinfecting effect.
Digestive system
At the same time, the intestinal microflora improves, and the putrefactive processes inside the intestine are prevented.
Blueberries cure colitis, improve intestinal microflora, relieve bloating and flatulence, cope with constipation and diarrhea, and effectively heal hemorrhoids.
Gallbladder and liver
Blueberries are useful in treating gallbladder and liver diseases. It is often used for cystitis and other diseases of the urinary system.
Fight against cancer
Blueberries can stop the development of cancer cells, reducing the risk of developing breast cancer, esophagus, colon, and small intestine. This is possible thanks to the free radicals found in blueberries.
The benefits of blueberries for women’s health
Blueberries contain antioxidants, and this is their main treasure. It helps the body fight various diseases, including cancer prevention. Despite the fact that blueberries are recommended to be used by absolutely everyone, it has special benefits for women’s health.
The composition of this berry includes carbohydrates, potassium, calcium, phosphorus and magnesium, sodium, copper, iron, vitamin C, B1, B6, PP, and pantothenic acid. In addition to the above useful properties, blueberries are useful for women by the fact that they are able to clean slags and toxins from the intestines.
Maintain normal weight
With regular use of blueberries, you will help the work of your heart and improve your eyesight. In addition, blueberries will help to cope with diseases of the genitourinary system. Thanks to antioxidants, berry inhibits aging, improves memory, and helps maintain a normal weight.
Antioxidants content
The the main plus of this berry is antioxidants. At the cellular level, they affect low-grade tumors, without giving rise to causes, that is, they are good prevention.
Cough treatment
Bilberry is an excellent antiseptic and antibiotic by nature. In the treatment of cough or throat apply blueberries, it helps because of its beneficial properties.